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Your Free Meditations Are Here

Your Journey to a Calmer Nervous System Begins Here

Chamomile, Rose, Lemon Balm, and Lavender are more than remedies. They are teachers who show us how to soften, how to breathe, how to return to rhythm. For generations, they have quieted racing minds and comforted weary hearts. These meditations are a way of listening to their lessons — simple practices that remind us the body carries its own wisdom, and that with care and kinship, it can find its way home.

                                       

Your Free Meditations Are Here Audio wave

Your Journey to a Calmer Nervous System Begins Here

Chamomile, Rose, Lemon Balm, and Lavender are more than remedies. They are teachers who show us how to soften, how to breathe, how to return to rhythm. For generations, they have quieted racing minds and comforted weary hearts. These meditations are a way of listening to their lessons — simple practices that remind us the body carries its own wisdom, and that with care and kinship, it can find its way home.

Choose the practice that calls to you today — each one designed to bring your nervous system back into ease and balance.

Nervous System Reset Meditation (10 min)

 

A soothing practice that begins by connecting you with the ultimate source of life — nature itself. Guided by your breath, you’ll move through ancient trees, seaweed forests, wildflowers, and medicinal herbs, before gently stimulating key pressure points to anchor calm. This meditation is a reminder that our bodies are living gardens, nourished and connected to the earth.

Nervous System Visualization Practice (20 min)

 

An immersive journey through the architecture of your nervous system — beginning with the brain and spinal cord, a vibrant symphony of 100 billion neurons. Explore the balance between the somatic and autonomic systems, and be guided into the parasympathetic state, honored by herbalists and healers alike as the place where the body remembers how to heal itself.

Plant Meditations

Pour yourself a cup of tea, close your eyes, and allow yourself to explore the taste, sensation and aroma of each herb.

 

Chamomile (Matricaria chamomilla)

Take a few moments after your meditation to notice:

  • What softened in you, physically or emotionally, as you sat with Chamomile?
  • Did you notice any release of tension, or a shift in how your breath moved?
  • What might it look like to welcome more calm into your daily rhythms?
 

Lavender (Lavandula angustifolia)

Take a few moments after your meditation to notice:

  • How did my body respond to Lavender?
  • What shifted in my breath, mind, or emotions before and after?
  • What would it be like to live in deeper relationship with plants? Listening to them in this way everyday?
 

Lemon Balm (Melissa officinalis)

Take a few moments after your meditation to notice:

  • Did Lemon Balm feel lifting, grounding, or both?
  • What parts of your body or mind felt lighter as you sat with it?
  • How does "uplifted calm" show up in your experience? And how might you welcome more of it into your daily life?
 

Rose Petal (Rosa spp.)

Take a few moments after your meditation to notice:

  • What sensations did Rose awaken in your body?
  • Did you feel warmth, circulation, openness, or emotions arise?
  • Which part of you softened, or asked for more care?
  • How might you bring Rose's reminder of beauty and strength into your daily rhythm?

Every time you listen, you’re reminding your nervous system of the care it deserves. 

These meditations are here whenever you need grounding, restoration, or simply a moment to breathe. We’ve also sent them to your inbox so you can return to them whenever you wish. May this be the beginning of a deeper journey in tending to your nervous system with care.

Learn More About Nourish Your Nervous System

A Note from Seraphina Capranos

"This is an invitation to pour yourself a cup of herbal tea and experience the soothing, nourishing, and healing that plants—and the Earth—have to offer. Our nervous system protects us and forms the foundation of our very existence.

This is your moment to enjoy a sacred pause, reset your nervous system, and remember that you are nature."

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