Free Meditation Series Audio wave

Reset Your Nervous System

A FREE plant-based meditation series blending herbal wisdom and nervous system science to bring you into ease and restoration.

Guided by Seraphina Capranos, an experienced herbalist and educator with over two decades of practice.

[ insert KLAVIYO OPT IN FORM ]

 

Trusted by thousands of Ecoversity students worldwide Audio wave

Struggling with Stress, Anxiety, or Sleepless Nights?

This free meditation series will guide your body into calm and teach you simple practices to restore balance.

Nervous System Reset Meditation

A soothing 10-minute practice that guides your body into deep rest, helping you release stress and return to balance.

Nervous System Visualization

An immersive journey through the architecture of your nervous system—discover how your body heals and restores when you enter a parasympathetic state.

Plant Meditations

Four guided practices with Chamomile, Lavender, Lemon Balm, and Rose—each a living ally offering wisdom, calm, and care for your whole being.

By the end of this series, you’ll…

Release stress and anxiety, returning to a calmer state of being.

Find practices you can use anytime to ease overwhelm and burnout.

Sleep more peacefully by guiding your body into deep rest.

Reconnect with nature through Rose, Chamomile, Lemon Balm, and Lavender.

A note from Seraphina Capranos

With over 20 years as an herbalist and educator, Seraphina has guided thousands of students into deeper relationship with their bodies and the Earth. Her teachings weave together modern understanding of the nervous system with the timeless wisdom of the plants.

"This is an invitation to pour yourself a cup of herbal tea and experience the soothing, nourishing, and healing that plants—and the Earth—have to offer.

Our nervous system protects us and forms the foundation of our very existence. This is your moment to enjoy a sacred pause, reset your nervous system, and remember that you are nature."

"I use the strategies I learned in this webinar daily. It's safe to say this experience changed my life."

 
Bre Watkins

"At first I was skeptical, but during the live practice session, I felt everything shift. Thank you Taylor, for helping me find myself again."

 
Parker Scott

Free Meditation Series Audio wave

Ready to Reset Your Nervous System?

Download the free meditation series and begin your journey from stress to ease, guided by nature.

 

Download Your Free Meditations