Press play — feel calm in 30 seconds.
Struggling with Stress, Anxiety,
or Sleepless Nights?
This free meditation series will guide your body into calm and teach you simple practices to restore balance.
Nervous System Reset Meditation
A soothing 10-minute practice that guides your body into deep rest, helping you release stress and return to balance.
Nervous System Visualization Practice
An immersive journey through the architecture of your nervous system—discover how your body heals and restores when you enter a parasympathetic state.
Plant Meditations
Four guided practices with Chamomile, Lavender, Lemon Balm, and Rose—each a living ally offering wisdom, calm, and care for your whole being.
Delivered Instantly to Your Inbox
By the End of This Series, You’ll…
Release stress and anxiety, returning to a calmer state of being.
Find practices you can use anytime to ease overwhelm and burnout.
Sleep more peacefully by guiding your body into deep rest.
Reconnect with nature through the guidance of plant allies.
A Note from Seraphina Capranos
With over 20 years as an herbalist and educator, Seraphina has guided thousands of students into deeper relationship with their bodies and the Earth. Her teachings weave together modern understanding of the nervous system with the timeless wisdom of the plants.
"This is an invitation to pour yourself a cup of herbal tea and experience the soothing, nourishing, and healing that plants—and the Earth—have to offer. Our nervous system protects us and forms the foundation of our very existence.
This is your moment to enjoy a sacred pause, reset your nervous system, and remember that you are nature."
